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Download ebook Training for Warriors : The Ultimate Mixed Martial Arts Workout

Download ebook Training for Warriors : The Ultimate Mixed Martial Arts Workout

Training for Warriors : The Ultimate Mixed Martial Arts Workout.cMartin Rooney
Training for Warriors : The Ultimate Mixed Martial Arts Workout
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Author: Martin Rooney
Page Count: 320 pages
Published Date: 15 Jun 2008
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780061374333
File size: 8 Mb
Download Link: training for warriors the ultimate mixed martial arts workout
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World champion fitness instructor Martin Rooney leaves nothing to chance on how to train and how to win. This book is essential for all fighters but also can help any athlete or coach that is looking for an advantage on learning how athletes train. Loaded with full colour photos and detailed explanations, "Training for "Warriors reveals the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting, and strategy development that the top combat athletes in the world use to win IFL, Pride Fighting, UFC, UCC, and ADCC championships. If you are a grappler, wrestler, MMA fighter, boxer, judoka, or just a fan of combat sports, you too can begin training to be a warrior. The book will have the official endorsement of "Gracie Magazine", the premier source of mixed martial arts and Ultimate Fighting.

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